GROWTH GROUPS
browse the flourish collection
A curated collection of educational and experiential growth opportunities designed to help youth, teens and women understand themselves more deeply, connect more authentically and flourish with greater confidence, courage and freedom.
WHY GROWTH GroupS MATTER
Understanding Yourself & Your Emotions Through Community.
One of the reasons I believe so deeply in growth through community is because I have experienced it personally. Throughout my own journey, I have intentionally sought out—and continue to participate in—growth groups that challenge, encourage, and help me become both a healthier person and a more effective therapist.
As someone who naturally leans toward introversion, stepping into a group setting has not always felt comfortable, at times the thought of going on the first day was even terrifying.. Yet, time and again, I have discovered that some of my greatest personal growth has happened in the presence of others. There is something profoundly transformative about learning together, being known, and discovering that you are not alone.
I would never invite others into something that I am not willing to experience myself. I believe we were created for connection, and that many of life's greatest transformations happen not in isolation, but in the presence of others who are willing to encourage us, challenge us, and celebrate our growth.
Transformation happens in relationship. Our growth groups are a place to learn, practice, encourage one another, and discover that courage grows in connection.
Ultimately, my hope is that you leave feeling more confident, more courageous, and excited to step into opportunities that once felt too intimidating. Just as importantly, I hope you carry the relationships and encouragement you've experienced within your group in your heart—a lasting reminder that you were never meant to navigate life alone and that there will always be people cheering you on as you continue to grow.
Current Growth Groups:
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Summer Connections invites girls beyond the therapy office into thoughtfully designed experiential activities that encourage creativity, confidence and self-discovery. Some examples of business who have partnered with our group are floral designers, Pilates and Yoga studios.
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The Courage & Connection Circle provides safe and encouraging space for girls who have completed the Emotions Group to continue deepening their relationships and expanding their emotional skills while navigating the challenges of life together. Through meaningful conversations, experiential activities, authentic friendships and continued reflection, girls strengthen emotional resilience, celebrate moments of courage, support one another through life’s ups and downs and discover they don’t have to face challenges alone.
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Emotions 101 is an educational and experiential growth group designed to help women better understand themselves by learning the language of emotions. Grounded in the Change Triangle, developed by psychotherapist Hilary Jacobs Hendel, this course explores how emotions influence our thoughts, relationships, decisions, and overall well-being. Together, we learn to recognize the difference between our core emotions, anxiety, shame, and the protective patterns we often develop to cope with life's challenges.
More than simply learning about emotions, this group provides an opportunity to experience them in a safe and supportive community. Through engaging discussions, experiential activities, reflection, and meaningful connection with others, participants begin to understand that emotions are not problems to be avoided—they are valuable messengers that can guide us toward greater authenticity, resilience, and emotional freedom.
Healing isn't just something we talk about— it is something we experience.
Growth continues through connection.
What You'll Gain in growth group
Together, we'll explore:
The purpose and wisdom of your core emotions.
How anxiety, shame, and protective patterns can keep you feeling stuck.
Practical ways to respond to emotions with greater confidence and self-compassion.
Skills for building healthier, more authentic relationships.
Greater emotional awareness, resilience, and confidence in everyday life.
Rather than simply learning about emotions, you'll gain practical tools that can help you navigate life's
challenges with greater clarity, courage, and connection.
Come as you are
All group workshops are educational experiences, not a therapy group.
Together, we'll learn practical, evidence-based tools while exploring how the material relates to our own lives. Participants are invited to briefly reflect on how the concepts resonate with them, but there is never any expectation to share deeply personal experiences or process individual concerns within the group.
One of the greatest gifts of learning alongside other women is discovering that many of our experiences are more universal than we realize. As we learn together, the journey often feels less lonely, hope begins to grow, and the encouragement of others reminds us that we are not alone.
Whether you choose to participate in the discussion or simply listen and reflect, you'll leave with a practical framework for understanding yourself, greater confidence in navigating your emotions, and tools you can continue using long after the workshop has ended.
Meet Nicole
MA, MS, LCMHC, NCC
I believe understanding our emotions is one of the greatest gifts we can give ourselves.
My hope is that you leave with practical tools to navigate life's challenges with greater confidence, communicate more openly, understand yourself more compassionately, and feel more equipped to face life with courage, clarity, and hope.
Is a growth group the
right fit for you?
A growth group may be a great fit for you if:
You're curious about understanding yourself on a deeper level.
You're tired of feeling stuck in familiar emotional patterns.
You want practical tools for navigating your emotions with greater confidence.
You desire healthier, more authentic relationships.
You're ready to respond to yourself with greater curiosity and compassion.
You enjoy learning alongside other women in a warm, encouraging environment.
You're ready to invest in your personal growth and emotional well-being.